Sport-Fit Strength and Conditioning
You are a motivated athlete and you're determined to Dominate Your Sport.
You want to be Stronger, Faster, Bigger, Leaner, and have More Stamina.
You realize any idiot can make you tired. You want to be Made Better.
You want Real Results that Dominate the Competition.
Functional Movement Screen (FMS)
Functional Movement Systems (FMS) is a ranking and grading system that Documents Movement Patterns.
With FMS, we can:
Identify physical imbalances, limitations, and weaknesses
Prescribe corrective exercise [read more]
Personalized Program Design
Train in Your Environment on Your Schedule.
If you have the motivation, like training on your own, and want to get the most out of your time, this option is for you. Available Online [read more]
Life-Fit Personal Coaching
Because nothing hits harder than the game of life
Personal coaching for committed individuals who want to pursue optimal fitness and health. [read more]
The Athlete’s Gym – A Private Training Facility Just For You
Envision this…
- A gym where you, the Motivated Athlete, gets Intelligent Strength and Conditioning
- A gym where you can get your work done, under supervision, away from the crowded rec centres and other such places
- A gym where you get to collaborate and train with other athletes, and get pushed to the next level
- No fads, no gimmicks. Just pure hard work and sweat. Done Right so you can Get Better.
The Athlete’s Gym is slated to open June 2012 in Colwood at 434 Goldstream Avenue
Contact Tammy for information
