Sport-Fit Strength and Conditioning
You are a motivated athlete and you're determined to Dominate Your Sport.
You want to be Stronger, Faster, Bigger, Leaner, and have More Stamina.
You want Real Results that Dominate the Competition.
Functional Movement Screen (FMS)
Functional Movement Systems (FMS) is a ranking and grading system that Documents Movement Patterns.
With FMS, we can:
Identify physical imbalances, limitations, and weaknesses
Prescribe corrective exercise [read more]
Personalized Program Design
Train in Your Environment on Your Schedule.
If you have the motivation, have your own facility to train at, and want to get the most out of your time, this option is for you. [read more]
Life-Fit Personal and Small Group Coaching
Because nothing hits harder than the game of life
Personal coaching for committed individuals who want to pursue optimal fitness and health. [read more]
SPEED SESSIONS NOW AVAILABLE FOR ALL ATHLETES
The last speed camp was so successful, we are adding another!
Recent camp example – AJ in prep for U of M linebacker tryouts after 3 weeks:
Broad Jump 8`1 – 8`5, 40y dash 4.85-4.7, 20-y pro agility 4.62-4.52
Numerous athletes posted 1+feet in broad jump and 5-tenths off their 40y!
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Want to get faster?
To get fast, you need to train fast. And you need to move fast properly. Our speed training systems are a progressive system based on ‘development speed training.’ You get drills to produce the skills, and conditioning to improve quickness/acceleration, speed, agility, and speed-endurance.
The right combination of movement pattern drills and conditioning sets is what makes you faster and more agile, while reducing fatigue and risk of injury during the season. Every session, down to every detail, is done with a purpose. Our progressive speed training systems are the difference in hitting your performance potential, and gaining the competitive edge on the playing field.
Details: Starts June 11, 2013
Tuesdays and Thursdays 7-8am. Cost $75.00 for 1 month (8 sessions)
Location: Westhills stadium
Mason’s speed and form is improving drastically! He looked very quick yesterday in his (soccer) match against the Richmond Metro Team and won several races to the ball. His team won 4-2. You rock!
Rick Sousa
Contact me to register or for more information.
