SPEED SESSIONS NOW AVAILABLE FOR ALL ATHLETES
The last speed camp was so successful, we are adding another!
Recent camp example – AJ in prep for U of M linebacker tryouts after 3 weeks:
Broad Jump 8`1 – 8`5, 40y dash 4.85-4.7, 20-y pro agility 4.62-4.52
Numerous athletes posted 1+feet in broad jump and 5-tenths off their 40y!
Want to get faster?
To get fast, you need to train fast. And you need to move fast properly. Our speed training systems are a progressive system based on ‘development speed training.’ You get drills to produce the skills, and conditioning to improve quickness/acceleration, speed, agility, and speed-endurance.
The right combination of movement pattern drills and conditioning sets is what makes you faster and more agile, while reducing fatigue and risk of injury during the season. Every session, down to every detail, is done with a purpose. Our progressive speed training systems are the difference in hitting your performance potential, and gaining the competitive edge on the playing field.
Details: Starts June 11, 2013
Tuesdays and Thursdays 7-8am. Cost $75.00 for 1 month (8 sessions)
Location: Westhills stadium
Mason’s speed and form is improving drastically! He looked very quick yesterday in his (soccer) match against the Richmond Metro Team and won several races to the ball. His team won 4-2. You rock!
Contact me to register or for more information.